So finished the first day of the juice fast. It wasn't as hard as I had thought, although I did get hungry in the afternoon before dinner. Woke up yesterday and exercised, then had my juice for breakfast.
I was going to be out at lunch time, so I made a juice in the morning, put it in a to go container and put it in the freezer until I was ready to leave. I sipped on that and drank water while I was out, I had two meetings, and was able to drink my juice during the meetings.
It was until about 3 or 4 yesterday afternoon that I was beginning to feel hungry, I was also tired yesterday afternoon and took about a half an hour nap. After my dinner juice, I was fine for the rest of the night.
This morning, I noticed that during my exercise time, I was a little tired and didn't feel like I worked out to the level that I am used to. But I believe that is just my body adjusting.
I like the juices and experiment with different tastes.
I am happy to say that I was three pounds lighter this morning, so that is exciting.
Feel good today, getting ready to go make my lunchtime juice. Also drinking lots of water to help with the hunger.
I am being supervised by a doctor and did a urine test this morning to see how my levels were. It will be interesting to see not only the changes in my body as I lose the weight, but to see the difference in my blood and urine tests.
Thanks for following me on my journey. More to come tomorrow.
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